Go beyond the surface of the Ashtanga Primary Series to find a practice rooted in alignment, inner intelligence, and true connection.
Join Isabel for a full weekend online workshop focused on the Ashtanga Primary Series, designed for both dedicated students and teachers alike. If you're new to the Ashtanga system, this is your chance to learn its foundational principles from the ground up. For those with an established practice, this workshop can help cultivate a new awareness of the subtleties of each posture, reigniting your inspiration & intention.
Over two three-hour sessions on Saturday and Sunday, you'll learn to use your inner intelligence to guide your practice. We'll explore how to adapt the practice to fit your body and cover precise cues and assists that will empower both your personal practice and your teaching.
*ONLINE*
Saturday October 25: 10:00 AM - 1:00 PM EDT (4:00 PM - 7:00 PM CET)
Sunday October 26: 10:00 AM - 1:00 PM EDT (3:00 PM - 6:00 PM CET)
**Please note: Our workshop times are set in Eastern Daylight Time (EDT). On Sunday, the time will shift for those in Europe as Daylight Savings ends. Please be sure to check your local time to confirm your session start time and avoid missing our second day.
Why Join…
Understand the Foundations: We’ll break down the key asanas of the Primary Series (first half), focusing on alignment and foundational principles to build a deeper relationship with each posture, from the ground up.
Cultivate Inner Intelligence: The Primary Series is a journey inward. This workshop isn't about rigid perfection—it's about exploring your own unique inner intelligence within the practice.
Put it into Practice: Discover how to adapt the practice to your body's current needs. We’ll also cover precise cues and assists, providing you with the skills to confidently guide both yourself and your students.
What We’ll Do…
Practice with Purpose: We'll move through the Ashtanga half-Primary Series in a workshop style, breaking down key postures and their foundational alignment.
Deepen Your Knowledge: We'll explore the cues and assists for specific asanas that serve as examples of repeated patterns found throughout the series.
Trust Your Body: You'll learn to tune into your own body's feedback, discussing what feels right and what adaptations work best for different individuals.
What You’ll Need
For a smooth workshop experience, please come prepared with your yoga mat and any props you might need (including DIY ones). You'll also want to have a notebook and pen ready to take notes, and a stable internet connection for our session.
Go beyond the surface of the Ashtanga Primary Series to find a practice rooted in alignment, inner intelligence, and true connection.
Be sure to check your email for the event link following payment