Cultivating Conscious Connection
$7 Saturdays: A Commitment to the Path
In 2026, we are grounding our practice in commitment. Meet me online every second Saturday of the month for a led Ashtanga class where we drop into the stillness of the breath and the strength of the body.
NEXT OPPORTUNITY:
February 14, 2026
9 AM - 10:30 AM EST
3 PM - 4:30 PM CET
Upcoming Retreats & Dive Trips
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![Underwater scene featuring a scuba diver swimming above a vibrant coral reef with various sea plants and rocks, promoting a scuba diving certification course in Colombia PADI colombia]()
From the Breath to the Blue
Join PADI Instructor and yoga teacher, Isabel, as she guides you through your Open Water certification from a unique yogic lens. She weaves elements of mindfulness and breathwork into the course, helping you cultivate a calm, self-assured approach and a deeper connection with the ocean and yourself.
The trip begins in Cartagena with a transfer to the stunning Islas de Rosario, where you will complete all your pool dives and your four open water dives in a Caribbean coral national park. This 2-day, 1-night trip will leave you PADI certified for life and ready to dive into two different oceans in less than 10 days—the Caribbean and the Pacific- if you choose to join us on Pacific Coast Colossals right after!
Save 150 USD when you enroll by December 1st, 2025!
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![A promotional poster for 'Pacific Coast Colossals,' a mindful diving, yoga, and whale sharks event taking place from May 1-4, 2026, in Bahia Solano, Choco, Colombia, featuring an underwater whale shark certified divers.]()
Pacific Coast Colossals
Dive into a journey of conscious connection on Colombia's Pacific Coast. Under the guidance of PADI Instructors Isabel and Andrés, you'll stay in a rustic beachfront cabin where the jungle meets the ocean, preparing for four immersive encounters with the magnificent whale sharks. Beyond your dives, you'll have a special opportunity to visit a local non-profit to learn about sea turtle conservation and unwind with a dedicated afternoon yoga class. This incredible dive trip includes accommodations, transportation, all meals, and free time to explore. Sign up before January 30th to receive 20% off using discount code WHALESHARKS2026.
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![Promotional image for 'Ashtanga Elevation,' a Guatemala immersion retreat from May 17 to 23, 2026, at Earth Lodge, Antigua. Features images of two women practicing yoga against a sunset background. Authorized ashtanga teacher travel international.]()
Ashtanga X Elevation: A Guatemala Immersion
Join Isabel and Heather for their third annual Ashtanga retreat abroad—this year, we journey to the lush Guatemalan Highlands! This is more than a retreat; it's an invitation to use the powerful backdrop of the mountains surrounding Antigua to elevate your practice and elevate your mind.
Join us in the Guatemalan Highlands to elevate your practice, immerse yourself in culture and tradition, and return home with an elevated perspective.
*Early bird pricing through January 31st, 2026 with code EARLYBIRD
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![Two women practicing yoga outdoors in Todos Santos, Mexico. One is in a asana backbend pose, and the other is sitting holding her foot. They are on a striped blanket, surrounded by trees and overlooking the ocean. salt & stillness. yoga dive.]()
Salt & Stillness: Mexico Edition
Join Sarah & Isabel for their second annual Salt & Stillness Yoga + Dive Retreat—a late-September escape to the charming coastal town of Todos Santos, Mexico. This retreat is designed for the adventurous soul, blending the stillness of the yoga mat with the thrill of the open water. Early Bird pricing through March 30th, 2026!
