Beyond Half Primary: Unlocking The Full Ashtanga Primary Series
Why do we stop at Navasana? The second half of the Ashtanga Primary Series contains some of the most transformative—and misunderstood—postures in the method. Because most studio offerings focus on 'Half Primary,' many practitioners never get the chance to break down and explore the technical nuances required for the later postures. This workshop is a deep dive into those intricacies. We’ll break down the mechanics of the asanas that often keep us stuck over time, making them accessible, logical, and—most importantly—part of your practice. Whether you’ve never tried them or have been working on them for a while, this is your chance to expand your horizons beyond the standard half-primary class.
ONLINE Saturday, February 21st
USA: 9 AM - 11:30 PM EST
EUROPE: 15:00 - 17:30 CET
What We’ll Do
Crossing the Threshold: A brief look at the shift in energy and focus that occurs after Navasana.
The Intricate Mechanics: We’ll break down the "stuck points" of the second half—focusing on the deep binds, the unique hip flexions, and the technical strength required for these later postures.
Entry, Exit, and Evolution: Examining how to get into these postures safely, how to stay centered within them, and how to use smart variations while the body adapts and integrates.
Integration & Q&A: Discussing how to weave these new movements into your existing practice without feeling overwhelmed.
“The full asana is where you make the effort to touch the limit.”
- Pattabhi Jois
Who can join…
This workshop is open to anyone who feels comfortable with the first half of the series and wants to explore the second half in depth, as well as to practitioners with a solid foundation in vinyasa yoga who wish to delve into the specific, disciplined techniques of the Ashtanga method. This workshop could also be of interest to yoga teachers looking for the technical language and variations to help students move through these later postures.
Why do we stop at Navasana? The second half of the Ashtanga Primary Series contains some of the most transformative—and misunderstood—postures in the method. Because most studio offerings focus on 'Half Primary,' many practitioners never get the chance to break down and explore the technical nuances required for the later postures. This workshop is a deep dive into those intricacies. We’ll break down the mechanics of the asanas that often keep us stuck over time, making them accessible, logical, and—most importantly—part of your practice. Whether you’ve never tried them or have been working on them for a while, this is your chance to expand your horizons beyond the standard half-primary class.