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Why do we stop at Navasana? The second half of the Ashtanga Primary Series contains some of the most transformative—and misunderstood—postures in the method. Because most studio offerings focus on 'Half Primary,' many practitioners never get the chance to break down and explore the technical nuances required for the later postures. This workshop is a deep dive into those intricacies. We’ll break down the mechanics of the asanas that often keep us stuck over time, making them accessible, logical, and—most importantly—part of your practice. Whether you’ve never tried them or have been working on them for a while, this is your chance to expand your horizons beyond the standard half-primary class.
Why do we stop at Navasana? The second half of the Ashtanga Primary Series contains some of the most transformative—and misunderstood—postures in the method. Because most studio offerings focus on 'Half Primary,' many practitioners never get the chance to break down and explore the technical nuances required for the later postures. This workshop is a deep dive into those intricacies. We’ll break down the mechanics of the asanas that often keep us stuck over time, making them accessible, logical, and—most importantly—part of your practice. Whether you’ve never tried them or have been working on them for a while, this is your chance to expand your horizons beyond the standard half-primary class.